One of my observation communities has had very interesting things to learn this week! They tend to share and discuss technical guides to specific training methods and regimens; this week I found great swimming information. Many times the conversation starts with an article or video from a triathlon magazine or a particular trainer; as more people contribute, other books or resources will be brought in as well.
A recent discussion started with an article from triathlete magazine about swim cadence:
http://triathlete-europe.competitor.com/2014/06/05/improve-your-swim-cadence#vhJAgi5Gkx0AJUp9.01
Quickly, participants in the discussion brought their own Garmin data, book references, the YouTube video above, training techniques, training equipment reviews, and more! Below is a graph from one book reference that a community member shared. Bottom line, I need to go swim... :) Did you see that guy's head in the video? It never moves!! Smoooooth.
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